Articles

• Conditioning Strategies for Peak Athletic Performance

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• Exercise Your Way to a Healthy Heart

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• Exercising in the Cold

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• Eye Protection Critical in Sports

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• Five Fresh Forms of Indoor Fitness

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• Guidelines for Raising Smoke-Free Kids

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• Have a Hearty Workout for Your Heart

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• Helping Kids Get Over their Fears

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• How and Why to Keep a Training Log

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• It’s Snow Fun: Skiing and Snowboarding

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• Making Family Fitness Fun

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• Parenting Déjà vu: Raising Your Grandchildren

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• Parents-to-Be Must Communicate

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• Preparing for Your Best Year of Fitness

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• Racket Sports: Tops in Training

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• Reading to Kids Helps Their Development

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• Staying Fit the Old-fashioned Way

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• Street Hockey: Good Surface, Gear Are Critical

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• Strength Training and Heart Disease

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• Strength Training at Home

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• Stretches for Your Lower Legs

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• Talking About Sex with Your Teen

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• Talking With Your Kids About Drugs, Alcohol, and Tobacco

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• Using Sports Psychology to Improve Your Fitness

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• Weight Training for Women

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• When Can a Child Wear Contact Lenses

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• Work Out on the Water