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Documents relating to:
Do You Really Need 10,000 Steps a Day?
Related Items
News
#MeToo Sparked Surge in Awareness About Sexual Harassment: Study
1 in 9 U.S. Women Drink During Pregnancy, and Numbers Are Rising
3 Conditioning Exercises to Support Your Hips
3 Exercises With a Speedy Payoff
3 Moves for Better Balance
4 Exercises for a Better Back
5 Health Tips to Promote Back-to-School Success
A 5-Minute Recipe for Stress Relief
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Active Brain
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Body Are Powerful Weapons Against Dementia
Acupuncture Could Help Ease Menopausal Symptoms
Aggressive Uterine Cancer on the Rise, Especially in Blacks: Study
Aging Narrows Gender Gap in Flu Vaccine Response
AHA News: Age Could Be Key to Women's Worse Quality of Life Post-Stroke
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AHA News: Black Woman in Their 50s Face Especially High Stroke Risk
AHA News: Exercise Caution Outdoors in the Summer Heat
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AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke
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AHA News: Stress From Work, Home Can Harm Women's Hearts
AHA News: Stressful Life Events Tied to Heart Disease in Older Black Women
AHA News: Study Finds Higher Risk of Stroke-Linked Plaque in Men, Possible Test for Women
AHA News: The Road to Better Exercise Might Be in Your Playlist
AHA News: These Diets Helped Women With Diabetes Cut Heart Attack, Stroke Risk
AHA News: Treatment to Ward Off Stroke Less Effective in Women
AHA News: Why Are Women With Diabetes at Greater Risk for Poor Heart Health?
AHA News: Why Do Women Get Statins Less Frequently Than Men?
AHA News: Your Neighborhood's Walkability May Be A Trick-Or-Treat For Your Heart All Year
AHA: Exercise After Heart Attack May Improve Survival
AI Beats Humans at Detecting Cervical Precancers
Almost All U.S. Teens Falling Short on Sleep, Exercise
Americans Are Spending Even More Time Sitting, Study Shows
An Outdoor Plan for Walking and Running
Anemia During Pregnancy Tied to Higher Odds for Autism, ADHD in Kids
Another Weight-Loss Surgery Benefit: Lower Breast Cancer Risk
Astronauts: Exercise More in Space, Faint Less on Earth
At Risk for Alzheimer's? Exercise Might Help Keep It at Bay
At Risk for Breast Cancer? Your Race Matters
Ballet Class: Not Just Child's Play Anymore
Bedroom Light at Night Might Boost Women's Weight
Benign Ovarian Cysts Should Be Left in Place, Study Suggests
Bigger Waistlines a Threat to Women's Health, Even Without Obesity
Black Women in the U.S. Still Missing Out on Heart Care
Blood Donation by Teen Girls May Raise Anemia Risk
Blood From Previously Pregnant Women Is Safe for Donation: Study
Body Size May Influence Longevity in Women, But Not Men
Bonding With Friends -- Without Food
Brain Damage From Concussion Evident a Year Later
Break a Sweat Over the Holidays, but Do It Safely
Breast Cancer and DDT: Timing of Exposure May Matter
Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
Bringing Up the Rear: A Workout for Your Glutes
Can Older Women Stop Getting Mammograms?
Can Playing a Sport Foster Better-Adjusted Kids?
Can Pregnancy Put a Damper on Your Career?
Can Racquet Sports Give You a Fitter, Longer Life?
Can Testosterone Make Women Better Runners?
Cancer Survivors May Have Lower Odds for Dementia
Cancer Survivors Predicted to Top 22 Million by 2030
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Certain Female Vets May Face Higher Dementia Risk
Cervical 'Microbiome' Could Help Predict Cancer Risk
Chemo 'Cocktail' Embraced as Pancreatic Cancer Breakthrough
Choose Your Running Shoes Carefully
Clues to Why Women Have Higher Odds for Alzheimer's
Common Yeast Infection Treatment Tied to Miscarriage, Birth Defects
Concussed NFL Players Sidelined for Much Longer Nowadays
Confusing Medical Bills Tied to Money Woes in Cancer Survivors
COPD May Strike Women Harder Than Men
Could 2 Prostate Cancer Drugs Fight Disease in Earlier Stages?
Could a Blood Test for Breast Cancer Become a Reality?
Could Exercise in Pregnancy Boost Baby's Health, Too?
Could Male Twin's Fetal Testosterone Bring Lasting Harm to His Sister?
Could Neck-Strengthening Prevent Some Concussions?
Could the Female Orgasm Be a Happy Remnant of Evolution?
Creating a Home Gym on the Cheap
Cross-Training for Fitness and Fun
Crunch-Free Work for Well-Defined Abs
Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack
Device Spots Lymphedema Early in Breast Cancer Patients, to Help Stop It
Diabetes Raises Heart Failure Risk More in Women Than Men
Diabetes Tougher on Women's Hearts
Dial Down the Stress
Diet or Exercise -- or Both?
Distracted by Their Smartphones, Pedestrians Are Landing in the ER
Do More to Strengthen Your Core
Do Paramedics Shortchange Women With Heart Trouble?
Do You Know Your Cardiorespiratory Fitness Level?
Do-Anywhere Upper Body Stretches
Dodge Dementia With Healthy Lifestyle
Does Cancer Battle Bring Personal Growth? Yes and No, Survivors Say
Does MRI Screening Benefit Women With Extremely Dense Breasts?
Don't Delay Surgery for Very Early-Stage Breast Cancer, Study Suggests
'Double-Edged Sword': Lung Cancer Radiation Rx May Raise Heart Attack Risk
Doubt Over Long-Term Use of Hormone Rx for Recurrent Prostate Cancer
Dual-Drug Therapy May Boost Odds Against a Tough Breast Cancer
Early-Onset Menstruation Linked to Later High Blood Pressure Risk
Easy Neck Stretches for Tension Relief
Eating More Red Meat May Shorten Your Life
Elbows Key to Your Walking Efficiency , Study Shows
Encourage Your Teen to Work Out for Better Learning
Even a Little Exercise May Bring a Brain Boost
Even a Little Exercise May Help Cancer Patients Live Longer
Even a Little More Exercise Might Help Your Brain Stay Young
Even Age 80 Is Not Too Late to Begin Exercising: Study
Even Housework, Gardening Can Help an Older Woman's Heart
Evening Exercise Won't Wreck Your Sleep
Evening Meals Could Harm the Female Heart, Study Shows
Every Minute of Exercise Counts When It Comes to Longevity
Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds
Exercise Can Help Prevent Depression, Even for Those at High Risk
Exercise Caution to Protect Your Skin at the Gym
Exercise Injury Prevention: Protecting Your Ankles
Exercise Is Good Medicine for Advanced Colon Cancer
Exercise May Be of Extra Benefit to People With Heart Disease
Exercise Might Guard Against Heart Damage of Chemo
Exercise Might Slow Colon Cancer's Advance
Exercise Rates Rising for Urban, Rural Americans: CDC
Exercise Secrets to a Better Bottom
Exercise Tweaks to Revitalize Your Workout Regimen
Exercise Your Blues Away
Exercise Your Right to Fight Disease
Exercises to Build Your Upper Body Strength
Exercises to Head Off a Painful Rotator Cuff Injury
Exercising When You Have High Blood Pressure
Expert Tips for Reducing Running Injuries
Experts' Guide to Trampoline Safety
Extreme Exercise Might Dull the Brain, Study Says
'Extreme' Exercise No Danger to Middle-Aged Hearts: Study
Fertility Treatment Tied to Deadly Heart Problem in Pregnancy: Study
Fertility Treatments Tied to Higher Odds for Pregnancy Complications
First Sexual Experience Was Forced for 1 in 16 U.S. Women
First Steps After a Diabetes Diagnosis
Fitter Bodies Make for Healthier Brains, Study Finds
For an Energizing Workout, Take It Outside
For Obese People, Commuting by Car Can Be a Killer: Study
For Older Adults, More Exercise Lowers Heart Disease Risk
For People at High Risk, Evidence That Exercise Might Slow Alzheimer's
For Poor Kids, Less Time Spent on Reading, Exercise: Study
For Women With HIV, Daily Life Can Impede Fight Against Virus
Forget the Past: Get Moving Now and Live Longer
Former NFL Players Have Higher Odds for Dangerous A-Fib
Fun Moves for Better Agility
Gene-Based Therapy Helps Fight Advanced Prostate Cancer
Germ Transplant Helps Women With Tough-to-Treat Vaginal Infections
Get in Shape for Tennis and Other Racquet Sports
Get Moving: Exercise Can Help Lower Older Women's Fracture Risk
Getting the Most Benefit From Ab Exercises
Great Workouts Boost Brains, Even in the Young
Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours
Have Apps, Get in Shape?
Have Heart Disease? Exercise Will Help at Any Age
Health Cautions for Young Male Athletes
Health Screenings Every Woman Needs
Health Tip: Don't Let Travel Inhibit Exercise
Health Tip: Help Relieve Menstrual Pain
Health Tip: Benefits of Fitness Boxing
Health Tip: Fit Walking into Your Schedule
Health Tip: Five Exercise and Nutrition Myths
Health Tip: Getting Too Much Exercise
Health Tip: Hand Swelling During Exercise
Health Tip: How Diet and Exercise Affect Cancer Risk
Health Tip: IUD Fast Facts
Health Tip: Kegel Exercise Tips
Health Tip: Making the Most of Workouts
Health Tip: Muscle Strain Risk Factors
Health Tip: Preventing Stress Fractures
Health Tip: Recognizing a Yeast Infection
Health Tip: Shed Weight with Indoor Workouts
Health Tip: Six Exercises for Poor Posture
Health Tip: Stretches for Young Athletes
Health Tip: Understanding Pre-Workout Supplements
Health Tip: Understanding the Menopausal Transition
Health Tip: Using Fitness Trackers
Health Tip: What to Expect From a Gynecologist Visit
Healthy Lifestyle Lowers Odds of Breast Cancer's Return
Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk
Heart Attacks Rising Among Younger Women
Heart Risks Vary Among Asian-Americans
Heart-Healthy Living Also Wards Off Type 2 Diabetes
Heavier People May Be More Likely to Survive a Stroke
Here's to a Healthy Holiday Season
High Blood Pressure During Pregnancy Tied to Future Heart Risks
High Deductibles May Threaten Breast Cancer Patients' Survival
High Post-Hospital Death Rate Trails Ebola Survivors
High-Dose Radiation a Game Changer in Fighting Deadly Prostate Cancer
High-Fiber Diets Might Shield Against a Common Pregnancy Complication
HIV Could Speed Menopause Onset
Hormone Therapy Linked to Slight Rise in Alzheimer's Risk
Hot Water Soak May Help Ease Poor Leg Circulation
'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure
How Does Early Menopause Affect a Woman's Heart?
How Does Room Temperature Affect Test Scores?
How Fast You Walk Might Show How Fast You're Aging
How Helpful Are Self-Help Programs?
How Inactivity and Junk Food Can Harm Your Brain
How Safe is Vaginal Delivery After a Cesarean Birth?
How the Mediterranean Diet Can Help Women's Hearts
How to Burn Calories During Everyday Tasks
How to Exercise on 'Rest and Recovery' Days
How to Find Your Best Exercise Style
How to Get Ready Mentally for Your First Competition
How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
How to Head Off Sneaky Weight Gain
How to Keep Your Bones Strong and Prevent Fractures
How to Pick a Fitness Tracker That's Right for You
How to Prevent Exercise Accidents
How to Prevent Holiday Headaches
How to Start a Walking Group
How Working Out in Anger Can Put You at Risk
HPV Infections Most Tied to Cancer Are in Decline, and Vaccines May Be Why
HPV Vaccination Rate in U.S. Girls Has Stalled
HRT Could Benefit Younger Women After Hysterectomy
Human Endurance May Have Its Limits: Study
Hurricanes Can Hurt Survival Odds Among Those With Cancer
Hydrate Right, Your Kidneys Will Thank You
Inactive Lifestyle Begins as Early as Age 7: Study
Incontinence Drug May Cut Hot Flashes in Breast Cancer Survivors
Increase the Calories You Burn When Walking
Inducing Labor Safer Bet for Late-Term Pregnancies: Study
Irregular Periods, Shorter Life Span?
Is Interval Training the Fountain of Youth?
Is Online Fitness Training Right for You?
Is There a Right Time for Sex After Childbirth?
Is Your Daughter, the Athlete, Eating Enough?
Is Your Pelvic Pain a Sign of Endometriosis?
It May Be Even Tougher for Women to Quit Smoking Than Men
It's Not Just College Kids: Many Seniors Are Binge Drinking, Too
It's Not Just Menopause to Blame for Older Women's Flagging Sex Drive
Just 2 Weeks on the Couch Starts to Damage Your Body
Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay
Just 6 Months of Walking May Boost Aging Brains
Just a Little More Exercise Can Add Years to Your Life
Just How Harmful Is TV for Your Health?
Keep Moving to Keep Brain Sharp in Old Age
Kidney Injury on the Rise in Women Hospitalized During Pregnancy
Later Bedtimes Could Mean Wider Waistlines for Teen Girls
Less Invasive Fibroid Treatment May Work as Well as Surgery
Long-Term Antibiotic Use May Up Women's Odds for Heart Trouble
Look to Your Aunts, Uncles and Parents for Clues to Your Longevity
Major Study Gives Women More Guidance on Hormone Therapy During Menopause
Make Cancer Prevention a Priority in 2019
Making Lifestyle Changes You Can Live With
Mammograms Helped Save Up to 600,000 U.S. Lives Since 1989: Study
Many Female Veterans Troubled by History of Sexual Assault
Many Pregnancy-Related Maternal Deaths Occur Months After Delivery: CDC
Many Smokers Switch to Vaping While Pregnant, But Safety Issues Remain
Many Women With Heart Disease Falling Short on Exercise
Many Young Men Putting Health at Risk to Bulk Up
Menstrual Cups Equal Pads, Tampons in Effectiveness, Data Shows
Mental Prep for Better Performance
Migraine's 'Silver Lining': Lowered Risk for Diabetes?
Mindfulness Might Ease Menopause Symptoms
Moms, Are You Victims of 'Invisible Labor'?
More Complication Risks With C-Section Than Vaginal Delivery
More Evidence HPV Vaccine Cuts Cervical Cancer Rate
More Hot Flashes Could Mean Higher Odds for Heart Trouble
More Women Using Pot During Pregnancy, Despite Potential Harms to Baby
Morning Exercise Kick-Starts Seniors' Brains
Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women
Most Seniors 85+ Do Well After Colon Cancer Surgery: Study
Most States Restrict Pregnant Women's Advance Directives: Study
Move More, Live Longer
Muscle Power Might Be Key to Long Life
Newer Drug Extends Lives of Young Breast Cancer Patients
NFL Players' Enlarged Hearts May Harm Health for Decades
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Pancreatic Cancer Survival Odds Linked to Weight Before Age 50
Pec Moves That Go Beyond Pushups
Personal Trainers' Top Tips
Physical Therapy Can Keep Sports Injuries at Bay
Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
Postpartum Opioid Rx May Lead to Persistent Use: Study
Pregnant? The Earlier You Quit Smoking, the Better
Push Stroke Patients Harder for Better Gains in Walking: Study
Quad Training for Knee Support
Quitting Smoking Helps Shield Women From Bladder Cancer: Study
Recipe for a Healthy Heart: Big Breakfasts, Less TV
Risks Mount for Lonely Hearts After Cardiac Surgery
Romance: Deal Makers & Breakers
Routine Use of Antibiotics May Help After Complicated Vaginal Birth: Study
Run for Your Life, New Study Recommends
Safety First When Running Outdoors
Scientists Spot Clues to Predicting Breast Cancer's Return
Setting Preschoolers on an Active Path
Severe Morning Sickness Tied to Autism Risk in Kids
Shoes Make the Difference When Starting to Exercise
Should You Get Tested for the 'Breast Cancer Genes'?
Simple CPR Doubles Survival Odds
Sit All Day at Work? Exercise Can Counter That
Small Fitness Gains Provide Big Heart Disease Protection: Study
Smart Steps for Stronger Calves
Smokers May Fare Worse Against the Deadliest Skin Cancer
Snoring Not Just a Male Problem
Some Jobs Are Better for Women's Hearts Than Others
Speed Stroke Recovery With Exercise
Stand Up Straight to Strengthen Abs
Standard Memory Tests for Seniors Might Differ by Gender
Statins May Lower Risk of Stroke After Cancer Radiotherapy
Step-by-Step Exercises for a Stronger Back
Sticking to One Sport Could Up Injuries Among Teen Athletes
Still Too Few Teens Getting the HPV Vaccine
Strengthen Your Deltoids to Help Prevent Shoulder Injuries
Strength-Training Exercises You Can Do Anywhere
Stretches for Calves, Hamstrings and Quads
Stretches to Strengthen Your Core
Study Links Hair Straighteners, Dyes to Breast Cancer
Study Links Menopausal Night Sweats to Impaired Thinking
Study Ties Cancer-Causing HPV to Heart Disease, Too
Study Urges Seniors to Get Moving to Live Longer
Surmounting That Fitness Plateau
Tailoring Exercise to Your Age
Take a Fresh Look at Fitness Classes
Take a Stand Against Too Much Sitting at Work
Take High Blood Pressure Meds? Exercise Might Work Just as Well
Take It Outside! The Benefits of Exercising Outdoors
Take Steps to Prevent a Stroke
Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs
Talking Health: The Vocabulary of Fitness
Team Sports Could Help Traumatized Kids Grow Into Healthy Adults
That Gift of Exercise Might Go to Waste
The 7-Minute Workout
The Alexander Technique: What Could It Do for You?
The Benefits of a Home Rowing Machine
The Benefits of Strength Training During Pregnancy
The Best Exercises for Brain Health
The Effects of Exercise on Your Appetite
The Essential Upper Arm Shape-Up
The Exercise Effect and Prediabetes
The Happiness Dividend: Longer, Healthier Lives
The Keys to Perfect Lunges and Squats
The Merits of Physical Therapy
The Return of a Training Classic for Runners
The Right Way to Fuel Up Before Workouts
The Secret to Shapelier, Stronger Calves
The Surprising Benefits of Weekend Workouts
The Surprising Benefits of Weight Training
Three Clues to Raised Risk of Miscarriage
Three Exercises for Stronger, Sleeker Thighs
Time to Rethink Ideas About Exercise, Sickle Cell Disease?
Timing Is Everything When It Comes to Calorie Intake
Tone Up Your Triceps With These Top Strength Exercises
Tone Your Upper Arms With These Effective Bicep Curls
Too Few Heart Patients Getting Good Results From Medicines Alone
Too Few Women Are Getting Cervical Cancer Screening
Too Little Time to Exercise? Survey Suggests Otherwise
Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study
Treatment Advances Making Pancreatic Cancer a Less Deadly Disease
TV Watching May Be Most Unhealthy Type of Sitting: Study
Two Lives Saved in Rare 'Paired' Liver Donation
U.S. Cancer Cases, Deaths Continue to Fall
U.S. Pedestrian Deaths Hit 30-Year High in 2018: Report
U.S. Task Force Updates Breast Cancer Gene Testing Recommendations
Unfit Teens Often Grow Into Sickly Middle Age, Study Shows
Uterus 'Scratching' Technique Won't Boost Fertility Treatment Success
Variations on the Plank: Popular Exercise for Your Core
Walking Pace May Signal If Stroke Patients Can Return to Work
Walking, Not Riding, Boosts Health in Golfers With Knee Woes
Want to Live Longer? Just Sit a Bit Less Each Day
Water Polo Study Highlights Head Injury Risk
Ways to Make Exercise More Enjoyable
Weight-Free Strength Training
Wellness Programs Take Hold in American Workplaces
What Couples Considering IVF Need to Know
What TV Binge-Watching Does to Your Brain
What's The Most Effective Way to Tone Your Biceps?
When Heart Attack Strikes, Women Often Hesitate to Call for Help
When You Time Your Workout May Be Key to Staying Slim
Where a Woman's Fat Lies Hints at Future Heart Troubles
Which Type of Exercise Might Lower Your Diabetes Risk?
Who Multitasks Better: Men or Women? The Answer May Surprise You
Why Do Young Women Get Addicted to Indoor Tanning?
Why So Many Older Women Develop UTIs
Why You Should Ask to Be Screened for Postpartum Depression
Why Your Foot Calluses Might Be Good for You
WIC Changes Improve Moms' and Babies' Health
Women Doctors Say They're Penalized for Motherhood
Women in Cardiac Arrest Less Likely to Receive Help, Study Finds
Women Lead Upswing in U.S. Binge Drinking
Women With More Aggressive Breast Cancer Face Higher Risk of Other Cancers
Women's Brains May Be More 'Age-Resistant' Than Men's
Women's Exposure to Solvents at Work Tied to Autism in Children
Women's Mid-Life Stress Might Have Long-Term Effect on Memory
Working Out Your Exercise Schedule
Workouts: A Prescription to Ease Severe Chronic Anxiety?
Worry Less for Better Health
Young Female Smokers at Especially High Heart Risk
Your Dog May Be Leading You to a Healthier Heart
Your Mom Plays a Role in Age at Menopause, Longevity
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