Obesity is when a teen has too much body fat. Obesity is a serious, long-term disease.
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Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
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Read on to learn about healthy food choices, activity tips, and helpful feeding information for your toddler.
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Preschool children are still developing their eating habits and need encouragement to eat healthy meals and snacks.
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Helpful information and tips on healthy food choices for school-age children.
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Encourage your teen to eat 3 balanced meals a day, with fruits or vegetables as snacks.
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Exercise is an important part of keeping children healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older.
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For overweight children 7 and older, the initial goal is to keep them from gaining more weight. Changes in eating habits and exercise are gradually introduced to trim pounds.
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